Yesenia VillaOct 12, 20223 minPracticing a Sleep RitualI offer some strategies for obtaining some Zzzs!
Yesenia VillaJul 20, 20222 minThe EnvironmentI share what I mean when I talk about "the environment," how it may be impacting us, and how to grow through it!
Yesenia VillaJul 19, 20222 minPracticing ValidationI discuss what validation is, how to validate others and yourself, and how this art piece is connected!