Yesenia Villa
Practicing a Sleep Ritual
I offer some strategies for obtaining some Zzzs!
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Yesenia Villa
Jul 20, 20222 min
The Environment
I share what I mean when I talk about "the environment," how it may be impacting us, and how to grow through it!
Yesenia Villa
Jul 19, 20222 min
Practicing Validation
I discuss what validation is, how to validate others and yourself, and how this art piece is connected!
Yesenia Villa
Jul 19, 20222 min
Practicing Gratitude
Based off of this art piece, I discuss the importance of gratitude and offer manners of incorporating gratitude!
Yesenia Villa
Jun 28, 20224 min
Adult Talk Therapy with Me—Demystified!
Get to gno-me professionally and how I operate— here's what to expect if we collaborate!
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